Each day we spend much of our time bending, stooping and slouching, so that by the time we go to bed, we're about an inch shorter than when we woke up. If you follow these simple exercises, for just 7 minutes a day, not only can you cure the backache you have been suffering, you will prevent any new pains from taking effect.

Uniquely in this DVD, all the exercises are carried out on the floor, taking the weight off your spine instantly. If you can reverse the trend of a lifetime and take the weight off your back using 7 simple stretches once a day, every day, then I believe you will witness the rebirth of your spine. Look younger, feel fitter and healthier.

You will truly be Back in Shape!